TOOL III: Develop Mindfulness Skills

TOOL III: Develop Mindfulness Skills

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 Mindfulness Skills TOOLBook (PDF, 8 pages)

Abused kids often lose touch with their bodies and experience overwhelming emotions. They may drift away to "escape" the experience, or act out when their sensations become too intense.

Their thoughts race, becoming more and more scarey. Sometimes the intense feelings leads to self-neglect, self-destruction and violence.

This TOOLBook offers step-by-step methods for kids to gain control over their thoughts and emotions -

  • Learn how to focus
  • Discover how to manage fear
  • Think before they act
  • Click ADD TO ORDER to Download this original 8-page TOOLBook (PDF, 8 pages)